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Summer fruit and yoghurt topped crumpets (recipe)
You’re going to grow so big and strong, mummy! – JD, 4 A rather unusual one this – best served, I think, with a really crispy crumpet. It’s healthy too – a perfect breakfast treat. Ingredients 50g...
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Would you put your diet in the hands of the postman?
Are you still allowed chocolate? – JD, 4 Total meal replacement is an interesting concept. Basically, you give up very much say at all in what you eat and instead consume three meals and one snack per...
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Learning what makes a healthy, balanced plate – a printable activity sheet...
My favourite vegetable is carrot sticks…with houmous – JD, 5 If your children are starting to learn about what makes a balanced diet, now is the perfect time to introduce them to the Department of...
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Free printable meal planner with shopping list (ambassador post)
As many of you know, I’ve been working with Actimel on the Family Wellbeing Index, a site designed to help you improve the way your family eat, learn, play and connect and more. Today, I thought I’d...
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The 80/20 rule. Why moderation is smarter than quick-fix dieting
Last week, I had a go at cutting out added sugar. It was an educational experience, reminding me to kick some bad habits like using a cake or biscuit just to wake me up, but also confirmed what I...
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Making Weetabix Weetabuddies: an edible art activity
They said you shouldn’t play with your food, but who could resist making these cute little breakfast characters? With just a few ingredients and no special equipment, it’s a great way to introduce...
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Cooking with kids: Crispy cod goujons aka homemade fish fingers
I love cooking with my kids. It’s a great way to spend family time together, as well as being the perfect opportunity to introduce a wider variety of foods into their diets. I find that involving them...
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W is for weaning (not worrying!)
Weaning your baby is a pretty full-on experience. It can be daunting, fun, challenging, rewarding, and very messy, all at the same time. Whether weaning is on the horizon for your baby, or you’re in...
View ArticleClik here to view.
Summer fruit and yoghurt topped crumpets
Make breakfast a little different with these summer fruit and yoghurt topped crumpets. They’re pretty healthy too – a perfect breakfast treat.
View ArticleClik here to view.
Would you put your diet in the hands of the postman?
Are you still allowed chocolate? – JD, 4 Total meal replacement is an interesting concept. Basically, you give up very much say at all in what you eat and instead consume three meals and one snack per...
View ArticleClik here to view.
Learning what makes a healthy, balanced plate – a printable activity sheet
If your children are starting to learn about what makes a balanced diet, now is the perfect time to introduce them to the Department of Heath’s ‘Eatwell Plate’, which sets out some basic rules about...
View ArticleClik here to view.
Free printable meal planner with shopping list
Today, I thought I’d share with you this meal planning sheet, which helps you plan your main meals for the week ahead so that you can think more intelligently about what you eat, build in a better...
View ArticleClik here to view.
The 80/20 rule. Why moderation is smarter than quick-fix dieting
Last week, I had a go at cutting out added sugar. It was an educational experience, reminding me to kick some bad habits like using a cake or biscuit just to wake me up, but also confirmed what I...
View ArticleClik here to view.
Making Weetabix Weetabuddies: an edible art activity
They said you shouldn’t play with your food, but who could resist making these cute little breakfast characters? With just a few ingredients and no special equipment, it’s a great way to introduce...
View ArticleClik here to view.
Cooking with kids: Crispy cod goujons aka homemade fish fingers
I love cooking with my kids. It’s a great way to spend family time together, as well as being the perfect opportunity to introduce a wider variety of foods into their diets. I find that involving them...
View ArticleClik here to view.
W is for weaning (not worrying!)
Weaning your baby is a pretty full-on experience. It can be daunting, fun, challenging, rewarding, and very messy, all at the same time. Whether weaning is on the horizon for your baby, or you’re in...
View ArticleClik here to view.
How I dined out, had fun and still made healthy choices
We’re well and truly in the midst of social season right now, and I bet Christmas parties, family get-togethers and meals with friends are featuring quite heavily on your calendar. I know my diary is...
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Breakfast tips for busy mornings
Weekday mornings: is there a more frantic time in the family home? They’re certainly the most hectic part of the week in our house, and little wonder with four people who need to get up, eat, get...
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Summer fruit and yoghurt topped crumpets
Make breakfast a little different with these summer fruit and yoghurt topped crumpets. They’re pretty healthy too – a perfect breakfast treat. Summer fruit and yoghurt topped crumpets Crisp crumpets,...
View ArticleClik here to view.
Would you put your diet in the hands of the postman?
Are you still allowed chocolate? – JD, 4 Total meal replacement is an interesting concept. Basically, you give up very much say at all in what you eat and instead consume three meals and one snack per...
View Article
